Sleep can have a huge impact on how you feel both mentally and physically. If you don’t sleep enough, your health can deteriorate. Develop a night routine that will help you wind down and get you ready for bed. Ensure you avoid drinking caffeine 8 hours before bed and always provide yourself with the best environment for sleep. You can as well listen to music or read before bed time to relax.
Habits such as eating or drinking on time and not right before bed time will be helpful. Do not put your cell phone near you when you are about to sleep. Put off your phone and put it far away from your bed. Reducing your stress levels will also help you sleep soundly.
Avoid distractions such as your television being on, cell phone or having bright lights in your bedroom or sleeping area. Rays of light can disturb your sleep when your light is on. Ensure to always put it off before bed.
Consistency is keen in everything. Always be consistent with your sleep routine to get the best results from your self care.
Vandana R Sheth said, “drink water first thing in the morning, everyday.” Drinking water is the first thing you should do when you wake up. When you sleep, you experience dehydration. Dehydration can cause an increase in headaches and so it’s important to hydrate yourself to get you started with your day.
When you drink water first thing in the morning, everyday, you tend to physically perform at your best as water keeps your body efficiently functioning. Water can also aid in weight loss. If you drink a cup of water before every meal, you’ll feel fuller and would be able to eat much, thus aiding your loss in weight. It also helps your skin and hair look and feel better.
Food has a big impact on your body and it controls your body, mind and soul. Do you just eat all junks and junkies instead of eating healthy foods?
Stay away from fatty, sugary and high in salt foods. Create healthy eating habits so that you can experience the freedom of feeling more satisfied and happy with your life.
Always eat fruits and vegetables. Fruits and vegetables are a great source of vitamins, minerals, fiber and antioxidants. Half your plate should be fruits and vegetables. Fruits add colour to your plate, ensure that your plate is always very colourful.
Fruits and vegetables have lots of benefits. They aid indigestion, lower cholesterol, improve the immune system and fight inflammation.
Eat regularly. Do not skip meals. Eat in time and eat fats that are beneficial to your body. Sixty percent of our brain is fat, so eating fats like Omega 3 and 6 fatty acids help in improving your brain and heart through your cognitive performance and cardiovascular health.
You can also substitute homemade food for takeaways. Besides, learning new recipes is so much fun.
Daily exercise can boost your physical and mental health. Consistent exercise leads to physical productivity and mental focus. Exercising regularly can help you become more focused and let go of self inflicted guilt to improve your mental health. It also reduces anxiety and helps you shed a few pounds.
It can be very difficult to start rigorously if you’re a beginner. It can also be very difficult to be consistent as well. Not to worry, taking walks, doing yoga and other exercise routines that are not too taxing on your schedule or budget can be a great way to start. As time goes on, you will get used to exercising and keep increasing your pace. We don’t all have to go to the gym to start being fit. Start slowly and be realistic.
Keep Your Circle Small
Surrounding yourself with people who have your best interest at heart is vital. Surrounding yourself with people who are positive minded and are trustworthy help in improving your self care abilities. You need to have people you trust and who love you in your corner. Do not indulge in any form of negativity and do not allow anyone to bring your morale down with negativity. This is why you need to move with people who will influence you with their positive energy. You do not want to burn out trying to please people who are not good for you or do not care about you.
The right people will understand when you’re too busy or simply want to have some ‘me-time’. They will not judge you or make you feel bad. This is the best feeling ever. To have the feeling that you have people who always have your back and would also tell you the truth and correct you in love at all times. Protect your energy.