Blood pressure is the measure of the force pushing against blood vessel walls and in this article we will be taking a look at 5 Foods that can help you lower your Blood Pressure.
High blood pressure, otherwise known as hypertension. Hypertension occurs when a person’s blood pressure reads 130/80 mmHg or higher on at least two occasions. Normal blood pressure is usually below less than 120/80 mmHg. Dietary changes, lifestyle modifications and medication can lessen blood pressure and at the same time lowering the risks of associated conditions. Blood pressure increases the risk of heart disease, kidney disease and stroke. Different studies have proven that some foods can reduce high blood pressure. This article discusses some of the foods that lower hypertension and provides scientific proof.