Healthy eating has become a trend and a necessary one in the recent past. With most diseases being linked to an unhealthy lifestyle and poor eating habits, people are constantly moving towards and opting for healthier meals and organic ingredients.
Garlic is particularly loved as a spice, and its medicinal attributes due to its composition. In the recent past, it usage has risen tremendously as it was largely associated with treatment of colds, and prevention of respiratory infections.
Garlic is one of the widely researched herbal cures to have an exceptional position in the world of natural medicine. Traditionally, it has been used to treat colds, infections, heart disease and diabetes. Modern medicine also integrates the use of garlic’s properties for healing purposes. It is considered to lower blood pressure, glucose and cholesterol concentrations level in the blood and is widely attributed to the prevention of cancer and arteriosclerosis
Garlic contains minerals and vitamins which include selenium, manganese, vitamin B6, vitamin C, and antioxidants, like allicin. Below is how beneficial garlic is to your body;